
SMART goals
SMART goals Step 1: Specific If you go in a car and don’t have the address where you want to go, you’re lost. But if you know the...

Sad and disappointed? What to do? - Part 1
Emotional Habits I believe the key here is to understand that meaning is what creates emotion. Emotions do not happen to us. It is the...

My 7 new healthy habits
My 7 new healthy habits Work in Power Blocks of 30 min, especially when using the computer. Set a mobile reminder – Movement is life. Get...
The 7-days Book Challenge - Day 7
Starving Your Negative Emotions from the last 7-th day of the 7-days Book Challenge – part 1 in the Inspiration and Support Facebook...